A herniated disc isn’t just a “back problem.” It’s a whole-body systems issue involving inflammation, movement patterns, muscle balance, nutrition, and nervous system regulation. When you address the root causes, not just the symptoms, you give your body the conditions it needs to heal. Here’s how to support recovery the functional medicine way. DO #1: Use Your Breath to Stabilize Your Spine DON’T: Brace by gripping or holding your breath. Your core isn’t just your abs, it’s